Do you listen to music to fall asleep? For some, it’s even almost mandatory.
And I must say, it’s very nice to fall asleep with your favorite idol’s voice in your ears.
Hang in there because it’s scientifically proven BTS are some of the best performers to help you fall asleep!
Researchers at Aarhus University analyzed more than 200,000 songs on Spotify from almost a thousand playlists related to helping users fall asleep.
Along with the expected types of slower instrumental music with minimal elements and a soothing nature, the researchers also found that many used familiar, soothing music to fall asleep, even if it was faster and more energetic.
Studies show that songs like BTS’ Billy Ailish and Khalida’s “Dynamite” and “Lovely” are examples of energetic yet uplifting music that streaming users use to help themselves fall asleep.
Further research is needed to “identify the different reasons why different people choose different sleep music”, while the researchers found that although “softer, slower, instrumental and more often played on acoustic instruments, than other music,” music helps people sleep. “displays a wide range, including music characterized by high energy and tempo.”
They added: “The study may inform the clinical use of music and improve our understanding of how music is used to regulate human behavior in everyday life. »
What Kpop song are you falling asleep