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Ryan Gosling blew up the internet after Warner Bros revealed their first image of Ken from Barbie. Fans went crazy over the Hollywood actor’s blonde hair, tanned skin, ripped denim jacket and fun Calvin Klein underwear. Also, you may have noticed that the abs are quite clearly outlined in the photos.
Although many may still wonder if La La Land star transformed his body for the highly anticipated film or not, as he rarely shares details about his training and fitness regime in interviews, but if you want to look like Ken for your Barbie, here are exercises that will get you chiseled like Gosling himself.
What’s the secret to Ryan Gosling’s ripped abs?
According to information provided by T3, Ryan Gosling did not provide any specific details about his training. But moments from the shoot showed that he might not need any serious training, as we only saw him rollerblading in neon spandex.
However, his colleague Simu Liu, who plays a different version of Ken in the film, gushed about it. In his latest interview with Entertainment Tonight, the Canadian actor shared that his countryman has a strict regime.
“I just listen to little snippets of [Gosling’s] strict diet and how much attention she pays to taking care of herself and her body, I’m like, I respect that, I respect that,” Liu said. So Ryan Gosling could be working out on his own, or maybe he wants to keep it under wraps until the movie comes out.
How can you build a body like Ken?
You may remember the 42-year-old actor playing a Thai boxer in 2013’s Only God Forgives. The Oscar nomination the star has been training intensively with Thai boxing veteran Won Tonaphan. With this regimen in mind, you can try three basic abdominal exercises to pump up the same abs.
1. KNEE BRIDGE
Place your back with one foot on the ground and the other in the air. Using a grounded foot, press down toward the floor and lift your hips, lifting the knee into the air as high as possible.
2. CRUNCH AND IMPACT
Sit in a twisting position with your hands under your chin and lift yourself off the ground. Punch in the air to the opposite knee and keep punching in the same position for a while.
3. SCISSORS ABS
Lie on the floor and put your hands behind your head. Then lift both deadlifts straight up into the air, lifting one leg high and the other low, alternating with each rep. Also, don’t let your feet touch the ground until you’re done.
Are you excited to see Ryan Gosling and Margot Robbie in Greta Gerwig’s Barbie? The film is set for release on July 20, 2023, until then, do the press.
Ryan Gosling blew up the internet after Warner Bros revealed their first image of Ken from Barbie. Fans went crazy over the Hollywood actor’s blonde hair, tanned skin, ripped denim jacket and fun Calvin Klein underwear. Also, you may have noticed that the abs are quite clearly outlined in the photos.
Although many may still wonder if La La Land star transformed his body for the highly anticipated film or not, as he rarely shares details about his training and fitness regime in interviews, but if you want to look like Ken for your Barbie, here are exercises that will get you chiseled like Gosling himself.
What’s the secret to Ryan Gosling’s ripped abs?
According to information provided by T3, Ryan Gosling did not provide any specific details about his training. But moments from the shoot showed that he might not need any serious training, as we only saw him rollerblading in neon spandex.
However, his colleague Simu Liu, who plays a different version of Ken in the film, gushed about it. In his latest interview with Entertainment Tonight, the Canadian actor shared that his countryman has a strict regime.
“I just listen to little snippets of [Gosling’s] strict diet and how much attention she pays to taking care of herself and her body, I’m like, I respect that, I respect that,” Liu said. So Ryan Gosling could be working out on his own, or maybe he wants to keep it under wraps until the movie comes out.
How can you build a body like Ken?
You may remember the 42-year-old actor playing a Thai boxer in 2013’s Only God Forgives. The Oscar nomination the star has been training intensively with Thai boxing veteran Won Tonaphan. With this regimen in mind, you can try three basic abdominal exercises to pump up the same abs.
1. KNEE BRIDGE
Place your back with one foot on the ground and the other in the air. Using a grounded foot, press down toward the floor and lift your hips, lifting the knee into the air as high as possible.
2. CRUNCH AND IMPACT
Sit in a twisting position with your hands under your chin and lift yourself off the ground. Punch in the air to the opposite knee and keep punching in the same position for a while.
3. SCISSORS ABS
Lie on the floor and put your hands behind your head. Then lift both deadlifts straight up into the air, lifting one leg high and the other low, alternating with each rep. Also, don’t let your feet touch the ground until you’re done.
Are you excited to see Ryan Gosling and Margot Robbie in Greta Gerwig’s Barbie? The film is set for release on July 20, 2023, until then, do the press.
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